Ayurvedic Treatments

The foundational massage around which all other Ayurvedic techniques are structured. Abhyanga is a full-body massage with medicinal oils, practised on the floor. It aims to purify the body, facilitate energy flow, release blockages, tensions and fatigue, eliminate toxins and boost overall resistance.

A tonic, ample and regular massage with medicinal oil through stimulation of vital points (Marmas).

A dry massage through stimulation of vital points (Marmas). These Marmas are the meeting points between consciousness and matter – windows of access to our body. This massage activates balance and harmonises energy.

The head accumulates daily stress and anxiety that mark the face and create neck tension. Practised regularly, Shiroshampi helps release the effects of this stress. It is also performed before a Shirodhara.

A true body scrub and modelling technique that effectively fights obesity, cellulite, body aches and greatly improves skin elasticity. Water and toxins retained in the adipose cells of connective tissue are drained. This technique primarily uses chickpea flour, along with spices such as cinnamon, fenugreek, turmeric and cardamom.

Indian-style reflexology – this foot sole massage is performed with a small bowl made of a 5-metal alloy and ghee (clarified butter) instead of oil, to balance the fire element. Suitable for insomnia, anxiety and mental overload. It acts on foot reflex points, stabilising energies (dosha balance) by eliminating excess fire that burns vitality. It improves eye health and brings calm and well-being.

Shirodhara (shiro = head; dhara = protection) involves the continuous pouring of warm oil to stimulate the third eye and entire forehead. Research shows this therapy stimulates the hypothalamus, promoting brain vasodilation and increased oxygen flow, providing a nutritive and relaxing effect on the entire nervous system. It is one of the best treatments for stress, anxiety, tinnitus, insomnia, migraines and nervous system disorders.

Pregnancy massage. Practised regularly, pregnancy massage is one of the main tools for preparing for a harmonious birth.