Foot reflexology
Reflexology in Lausanne
A wellbeing session through touch on the feet. A moment to slow down, ease tension and take care of yourself.
At the practice, Lausanne · OrTra TC, ASCA and RME certified therapist
The foot as a map of the body
Foot reflexology uses a traditional model that associates areas of the feet with regions of the body. These correspondences with organs have not been scientifically demonstrated. I use them as a guide to organise the session, not as a medical explanation.
Using my thumbs and fingers, I apply pressure and mobilisation to both feet to offer a moment of relaxation. Experiences vary: some people describe a sense of calm or lightness.
This wellbeing session takes a whole-person approach. Pressure is adapted to how you feel: if an area is sensitive or uncomfortable, I adjust my touch. Sensitivity does not allow a health problem to be diagnosed.
The foot, region by region
Hover over or touch a foot zone, or choose one from the list. The same region lights up on both feet.
Traditional, simplified map for guidance only. Correspondences with organs have not been scientifically demonstrated, and maps vary between schools.
Foot zones, according to tradition
These associations belong to traditional reflexology maps. They do not describe scientifically demonstrated anatomical correspondences.
- The toesTraditionally associated with the head and face.
- The forefootTraditionally associated with the chest and shoulders.
- The archTraditionally associated with the solar plexus and abdomen.
- The heelTraditionally associated with the pelvis.
- The inner edgeTraditionally associated with the spine, from the neck to the lower back.
- The outer edgeTraditionally associated with the hips, knees and shoulders.
When to choose a session
- Wanting a break during a period of stress or overwork
- Wanting to slow down and relax before sleep
- Feeling tense after a busy day
- Wanting a session focused on the feet
- Making time for yourself during a period of change
A session adapted to each person
The session takes place lying down or semi-seated and requires no particular physical effort. It may be offered to older people or people with reduced mobility after discussing their health, needs and any precautions.
I seek your consent and comfort throughout the session. Pressure and position are adapted; the session can be stopped at any time.
How a session unfolds
You remain clothed; only the feet and ankles are uncovered. Plan to arrive a few minutes early to settle in.
Conversation
Time to discuss what brings you in, how you feel and any precautions.
Settling in
Lying on the treatment table, or in a semi-seated position if that is more comfortable.
The treatment
Pressure and mobilisation on both feet, with touch adapted to how you feel.
Rest
A few quiet minutes to enjoy this moment before continuing your day.
Long experience working with older people
« Beyond the illness, the emotions are still there. Touch is sometimes the only language left, and it is enough. »
Since 2010, I have worked as an independent therapist in the psycho-geriatric institutions of the Fondation SAPHIR, in the Nord vaudois region.
There I support elderly people losing their autonomy, including those living with neurodegenerative conditions such as Parkinson's or Alzheimer's, using foot reflexology and therapeutic touch.
This field experience, renewed every week for over fifteen years, has shaped an attentive, patient practice, adjusted to each person whatever their condition.
The Fondation SAPHIR is a medico-social institution recognised as being of public interest, active in geriatrics and psychiatry of advanced age in the Jura-Nord vaudois region. Discover the Fondation SAPHIR
Prices and reimbursement
Each session includes conversation, work on both feet and a moment of rest. The 30-minute format offers a short break; 60 minutes allows more time without rushing.
Reflexology — focused session
CHF 75.–
A short break, or alongside another treatment.
Book a sessionFollow-up
You can choose a one-off session or return at a pace that suits you. We discuss this together according to your preferences and experience, with no required number of sessions or guaranteed result.
Diego Costier is ASCA and RME certified. Depending on your supplementary insurance, the session may be partially reimbursed. Please check with your insurer before the first session.
Precautions
Reflexology is a gentle treatment, but some situations call for postponing the session or discussing it first:
- Phlebitis, thrombosis or acute circulatory disorders
- Wound, infection or recent fracture of the foot
- Ongoing fever or infection
- Pregnancy: please tell me before the session. As a precaution in my practice, particularly in the first trimester, we discuss whether to proceed.
I am not a physician. Reflexology is a wellbeing service: it does not diagnose and is not intended to treat disease. It replaces neither medical care nor an ongoing treatment. For symptoms, health concerns or any doubts, ask your doctor for advice.
Frequently asked questions about reflexology
More questions?
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